About CFS

What about nutrition?

At CFS we use the Zone Diet. We have found it to be a balanced, responsible and effective way of eating. It allows us to partake in all of the many quality sources of carbs, protein and fat that were put on this earth for us to enjoy. A word of caution, the Zone Diet, especially when used with CrossFit is a powerful weight loss and leaning tool. If these are not your goals or you have reached a weight where your performance and body weight are ideal you will need more calories (often in the form of protein and fat) than the Zone recommends to maintain your weight. If you would like more information on the Zone Diet check out the links below.

The Zone Diet

CrossFit Journal Issue #21

CFS Video Gallery

John 1st Kipping Pull Ups
Joey Does Joey
Randy
Maggie Does "Maggie"
Maggie Power Cleans
Maggie WOD 1/31/08
Muscle Ups with a Vest
Jeff Snatch WOD
Casey Pull Ups

What is CrossFit Snohomish?

CrossFit Snohomish is a garage converted to a gym with world class equipment. We train using the methods and programming set forth by Greg Glassman and CrossFit.com. Our workouts are short, relevant to real life, fun, effective, challenging and intense. Each workout at CrossFit Snohomish is customized to fit each individuals abilities. Each movement will be taught step by step by a certified CrossFit trainer to ensure maximum effectiveness and safety.