Trainers
Jeff Vale
CF Level 1 Certified
CF Basic Barbell Certified
I have been CrossFitting since February of 2006. In that time I have made more fitness gains and improved my quality of life more than I ever did in my 15 years of exercising prior to that. I want others to have this same experience, That is truly the main motivation behind my desire to train people. I want you to have the life changing experience that I had.
I have a sports background that started at age six and ended with a college baseball career at Oklahoma City University. I have been into exercising for fitness since I was fifteen years old. I have a bachelors degree in elementary education that I used for three years as a 4th grade teacher. I currently work full time as a Seattle Firefighter.
I have a passion for CrossFit. I feel that this passion coupled with my CrossFit training, education experience, sports background and my desire to see people move better gives me the right skill set to help you reach your goals.
I also desire to do things right. This carries over into my training which ensures that you will be taught the safest, most effective way to move in a workout and in life.
Finally, I believe that you should enjoy working out. I will help you regain that joy of exercise that most people have lost.
CF Level 1 Certified
CF Basic Barbell Certified
I have been CrossFitting since February of 2006. In that time I have made more fitness gains and improved my quality of life more than I ever did in my 15 years of exercising prior to that. I want others to have this same experience, That is truly the main motivation behind my desire to train people. I want you to have the life changing experience that I had.
I have a sports background that started at age six and ended with a college baseball career at Oklahoma City University. I have been into exercising for fitness since I was fifteen years old. I have a bachelors degree in elementary education that I used for three years as a 4th grade teacher. I currently work full time as a Seattle Firefighter.
I have a passion for CrossFit. I feel that this passion coupled with my CrossFit training, education experience, sports background and my desire to see people move better gives me the right skill set to help you reach your goals.
I also desire to do things right. This carries over into my training which ensures that you will be taught the safest, most effective way to move in a workout and in life.
Finally, I believe that you should enjoy working out. I will help you regain that joy of exercise that most people have lost.
Charity Vale
Level 1 CF Certified Trainer
Bio coming soon. It takes a while for a hard working mother of three to get to these less important things!
